It’s truly rewarding to design for a client a well-rounded and sustainable wellness journey and to witness the transformation in the health and lives of those I’ve worked with on their wellness journey.

As a Massage Therapist and personal trainer I am able to design exercising programs that will help you with muscle imbalances, regaining strength, toning, etc… I can also help you find a way of eating that is healthy, non inflammatory and will aid in weight management. As an Esthetician I am able to design a skincare regime that is tailored to your specific goals. My knowledge of effective products and protocols enables me to guide clients on skincare routines for sustained skin- care and wellness beyond our sessions.

For those seeking guidance in embracing a holistic and natural life- style, I offer consultations via Zoom.

True wellness encompasses the holistic treatment of the body as a whole.

Through Good Health By Design I help wellness minded seekers design a ‘good health’ roadmap using a holistic, ‘whole body’ treatment.

From education to implementation, if you are ready to take charge of your health and are seeking a guide to help you navigate this personalized journey of self-discovery and empowerment, I am here for you!

My ideal clients are those:

• struggling, like my mom, and eager to go from illness to wellness
• seeking guidance & accountability on how to reclaim their health
• proactively seeking how to improve their overall well-being
• committed to doing what’s required for positive lifestyle changes
• seeking help to reduce stress, weight management, fitness, mental health, or chronic pain conditions
• seeking insights on how to improve quality of sleep

To lead by example, I share my personal roadmap to my own health and wellness with clients to inspire them on what’s possible. THEN, together I help them create their own Good Health by Design Roadmap.

My personalized approach to well-being for each client considers:

• recommendations to promote long-term well-being
• current health challenges to impact and overcome
• physical, mental, and emotional aspects
• aspiring health and wellness goals
• work and life schedule

My personal journey in holistic health intertwines with my motivation to help my mom who has had several autoimmune illnesses for over 40 + years. My mom is a fighter! Her resilience and determination, despite medical odds, inspires me, she never stops moving even when in pain. I’ve worked with her trying different holistic treatments, guided her with exercises, and advocating natural pain management alternatives to opioids often prescribed. 

Good Health By Design, started as an assignment during massage school, and soon evolved into a profound understanding that true wellness encompasses the holistic treatment of the body as a whole. Massage therapy served as the initial step in my mission to empower individuals towards healthier, more fulfilling lives, free from chronic pain and inflammation. Within my massage practice I work with people who are coping with chronic pain, recovering from injuries or surgery (subject to Doctor’s clearance) as well as pain from poor body mechanics. I’ve also worked on many musicians due to repetitive motion injuries from playing their instruments. I’ve worked with clients who’ve had a stroke, amputees or individuals battling persistent desk-related discomfort. It’s been humbling and rewarding to help the people that I’ve worked with on their journey to better health. My certifications in Personal Training and Nutrition enables me to complement massage therapy with educating clients on exercises and stretches to rectify muscle imbalances or mitigate repetitive motion injuries. Recognizing the pivotal role nutrition plays in overall health, I delved into the realm of nutrition studies. I advocate that dietary choices significantly impact inflammation levels, mental acuity, emotional well-being, sleep quality, skin health, and the body’s digestive system. Then, I completed Esthetics school and earned my license as an Esthetician. Our skin is the body’s largest organ absorbing 60 to 70% of what we put on it. I empower clients to comprehend the significance of skincare. With knowledge of effective products and protocols, I guide clients on skincare routines for sustained skincare beyond our sessions. Holistic health products I’ve curated to help heal my mom, used for myself, and offered to my clients I now make available for others on my website.