Laura Miller
Hi,
My name is Laura, I’m a Licensed Massage Therapist, Licensed Esthetician, Certified Personal Trainer, and Wellness Advocate. I’ve been working in the health and wellness field for over 12 years. In that time I’ve learned so much from others in the field through classes, reading, and trying things out on myself. I have developed this website and filled it with products that I use, use on my family and have used on my clients.
Most of the product links on my site are affiliate links or direct marketing links. This is how I make my living. I would like to thank you in advance for your support and purchases. Being a small business owner can be a struggle but it is also very rewarding. I love knowing that I am doing something to help someone feel better or have a better day.
I will share great new recipes that I find, beautiful places that I hike, amazing healthy restaurants that I visit , great skin care products, tips on essential oils etc…
Check back often to see what’s new!
My family always believed that they were healthy because we grew gardens and fruit trees. We hardly ever ate out and believed that we were healthy due to growing a lot of our food, having fresh salads and veggies at every meal and working hard. But we also made homemade sweet tea, bread, cakes and pies. So even though everything was homemade our sugar consumption was still high. As I have discovered over the years there is more to good health than what we thought when I was younger. Healthy is a lifestyle, its making wise dietary choices, exercising, getting enough sleep, staying hydrated, taking quality
I am always trying new recipes and experimenting with new variations of smoothies, juicing, soups, and salads etc… in order to get the most nutrition with the best taste possible. And, even though I try to make everything as healthy as possible, I believe it’s okay to treat yourself to some homemade chocolate cake on occasion!