EXERCISE

WORKOUT TIPS:

*Use a planner and schedule your workouts

*Select a specific time

*Plan your workouts for the week

*Keep your appointment make it non-negotiable

*Get a workout buddy

*Experiment with different kinds of workouts, gym, outdoor bootcamps, crossfit, at home workout video’s, etc…

*Set a goal and remember that you are worth it!

 

The Remarkable Effects of Exercise on Cognition and Brain Cell Regeneration

http://fitness.mercola.com/sites/fitness/archive/2015/01/23/brain-benefits-exercise.aspx?e_cid=20150123Z1_DNL_RTLC_art_1&utm_source=dnl&utm_medium=email&utm_content= art1&utm_campaign=20150123Z1_RTLC&et_cid=DM65589&et_rid=815837497

 

18110 Midway Rd. Suite 120

Dallas, TX 75287

Laura:   214-784-8365

Laura@goodhealth-bydesign.com

Hours: Monday – Friday 9:00 AM – 5:30 PM

Saturday 9:00 AM – 3:00 PM

Sunday Closed

BY APPOINTMENT ONLY